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Day 5 – Methi Water
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Day 18 – Switch to Whole Grains
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Day 17 Increase Fibre in One Meal Daily
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Day 12 — Include One Bowl of Green Vegetables Daily
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Start Your Day with a Protein-Rich Breakfast
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Fresh vs Cooled Rice – A Smarter Choice
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Day 21 — Portion Control on an Indian Plate
View DetailsDay 12 — Include One Bowl of Green Vegetables Daily
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